Drinking warm water with lemon and honey in the morning is a good start for your day. This mixture provides a lot of health benefits, such as cleansing the lymphatic system, balancing pH levels and cleansing the live. However, its benefits don’t stop there. Following are 5 reasons why drinking warm water with lemon and honey every morning is great for your health. Let’s check out now.
1. Aid in weight loss
Drinking warm lemon water every morning can aid in weight loss thanks to pectin contained in lemon. This type of fiber helps make you feel full and fight hunger cravings. According to some studies, people who follow a more alkaline diet lose weight faster. Besides, lemon water has fewer calories than anything else except for water. So you can drink lemon water in the morning and continue following this method to lose some weight.
2. Freshen your breath
Drinking lemon water can beat bad morning breath almost instantly after a long night of sleep. It cleanses your mouth, combats the bacteria and kills off all the germs in your mouth. However, you should be careful because lemons can erode the enamel on your teeth. So if it is best to brush your teeth first and then drink lemon water before rinsing with plain water.
3. Help improve digestion
Another health benefit of lemon water is improving digestion. Lemon assists your digestive system in flushing out toxins from your body as well as helps the liver produce bile which aids in digestion. Meanwhile, honey acts as an antibacterial and helps in the production of intestinal mucus, and the warm water stimulates the gastrointestinal tract and peristalsis. So drinking lemon water can relieve symptoms of indigestion, including belching, heartburn and bloating.
4. Beat constipation
The warm water with lemon and honey is a great remedy for constipation as it infuses water into dried stool. This mixture also helps stimulate the bowels and aids in the production of intestinal mucus, which help you pass motion easily.
5. Clear skin
Lemon water purges toxins from your blood, so it keeps your skin clear of blemishes from the inside out. This mixture can also give you naturally glowing skin thanks to all the vitamin C contained in lemon. This vitamin reduces wrinkles and assists in the production of collagen. Meanwhile, the water and honey lend a unique restorative, antibacterial and collagen boosting properties to your skin as well.